Looking into the most common withdrawal symptoms and how long they can last:
Are you on a mission to quit smoking? If yes, you deserve congratulation for taking a wise decision that is going to produce manifold benefits to your health over time, it is well known that smoking produces detrimental effects on your brain and physical health, and causing such troubles that are impossible to reverse. Hence, if you were addicted to smoking and now fighting to give up this habit, you have definitely taken a wise move. You can stand assured that if you manage to fight till last, you are going to get the most delightful results, restoring and reversing the damages caused due to smoking.
However, don’t assume that this is going to be a cakewalk. If 9-out-of -10 people try to quit smoking, only 1 out of them manages to taste success at the end.
So, why is it so difficult to quit smoking? Well, it is the dependence towards nicotine that is the most stringent challenge in this regard and once you get into the regime, you will start experiencing the withdrawal symptoms that makes it almost impossible to fight this battle. However, if you have to really give up smoking, you need to be brave enough to fight these symptoms and hold a strong determination about accomplishing your regime. If you have such steel in you, the withdrawal symptoms cannot defeat you and eventually, by winning over these symptoms, you will ultimately manage to quit smoking.
Paragraphs underneath shall discuss nicotine withdrawal, including the most common withdrawal symptoms as well as a few simple yet effective tricks and tips about accomplishing this objective.
What is Nicotine Withdrawal All About?
Explained in simple terms, this is the time phase, when a consumer of nicotine products in any form, is struggling and fighting to win over the craving for such items and thus, win over the dependence on nicotine. As you get habituated with smoking or consumption of nicotine in any given form, the constant supply of nicotine is going to stimulate your brain and develop a pathway that will make you dependent on this chemical. It is for the reason that as soon as the brain gets the supply of nicotine, it will releases Dopamine and the release of it will produce a feel-good factor that will drive you to relish this enjoyment, again and again. This is the main factor that drives you to smoke and consume nicotine products repeatedly.
In this regard, it will be wise to mention about a study done by Lawrence H. Street and this team in the year 2010. This team evaluated the root cause of withdrawal symptoms and they examined 12 ex-smokers. The research outcome suggested that these individuals had some changes in the usual structure of the brain that intensified the dependence to nicotine. These respondents were made to refrain from smoking and it was observed that it affected their verbal working memory. However, everything restored back, after the respondents managed to fight back the initial symptoms.Nicotine withdrawal is the phase when you are trying to overcome this dependence and you take a regime to stop the intake of nicotine in any form. Thus, it the time when you will refrain from supplying the nicotine needed to give you the usual feeling, that you gain from enjoying such products and eventually, win over the craving for the supply of nicotine. This process can either be done by ‘complete stop of consuming nicotine’ through any given form, or you can opt for the aids for quitting smoking, taking a gradual approach to withdraw from nicotine.
The nicotine withdrawal phase is marked by the outburst of certain symptoms, called the nicotine withdrawal symptoms and these are the reactions to the actions you are taking to refrain from the consumption of nicotine, either through not smoking cigarettes or in other forms. These symptoms come out as the nicotine in the body is eliminated, which come about to maintain the dependence that have grown towards this chemical and in the majority of instances, such symptoms last for 48 hours. Crossing this time span, you start establishing control over the craving for nicotine and if you can hold on for 6 months, you will never ever feel the urge for consuming nicotine products.
Explaining about the causes that trigger the withdrawal symptoms, it is the physiological and physiological responses towards the chemical that has developed in you, due to the constant supply of nicotine. The ultimate objective of withdrawing from nicotine is to reverse the damages that arise due to consumption of nicotine and thus, restore your physical and brain health. If you manage to win over the challenges of the nicotine withdrawal symptoms, it is for sure that you are going to reap ample of health benefits and lead a healthy and happy life.
Once you get started with the efforts to withdraw from the intake of nicotine, it is obvious that the nicotine withdrawal symptoms will come up. However, for the brave hearts and the determined one, managing these challenges is not going to be a tough job. As a trick for managing the nicotine withdrawal symptoms, you can motivate yourself by thinking about the health benefits that are going to come up and obviously, the financial savings that you will make, should you manage to give up the addiction. This way, you can overcome the symptoms and get success in your mission.
What are the most common nicotine withdrawal symptoms?
Once some lights have been thrown on the aspect of nicotine withdrawal, it will make sense to discuss the most common types of nicotine withdrawal symptoms that are observed in the majority of the instances. It is important that you have a precise understanding and knowledge of the frequently observed nicotine withdrawal symptoms as it will enable you to stay alert about the forthcoming challenges.
However, remember that not all the withdrawal symptoms are observed in all cases and hence, you might suffer from some symptoms, that your friend or relative, for example, had not experienced, while they tried to withdraw from nicotine. In this context, the outcome of a study made by F- Joseph McClernon and his team will be relevant to state. This team included 40 adult smokers in a 12-week trial on Nicotine abstinence. To their observation, the withdrawal symptoms took the most severe form among those who had a history of ‘Attention deficit hyperactivity disorder’ (ADHD).
Therefore, you should be ready to accept the challenges as it comes and you require having a rock-solid determination that whatsever challenges trigger up, you are not going to resume the consumption of nicotine again.
Remember, the act of winning over any addiction and dependence is meant for the ‘brave’ and un-less you are self-determined in this regard, you can never ever expect to get success in the regime to withdraw from nicotine.
Here are a few of the most commonly observed Nicotine Withdrawal symptoms:
Craving for nicotine: Speaking about the symptoms that you are likely to experience, while trying to quit smoking or give up the habit of consumption of nicotine items, can help one people be aware of whats to come, and be prepaired accordingly. It is for the reason that with a constant supply of this chemical, your body and brain has developed some dependence towards this chemical. Once you stop supplying the chemical, a set of physiological reactions will trigger up that will intensify the craving further. This intense craving will usually last for 48 hours from the time you stop smoking or taking other nicotine products.
Feeling of irritation, frustration and anger: Another set of symptoms of nicotine withdrawal frequently observed is the feeling of frustration, anger and irritation. It starts with the feeling of irritation that triggers as your brain and body craves for nicotine supply and doesn’t get it. As an outcome, you are likely to feel anger and frustrated. However, all these symptoms are short-lived and if you can manage to control the initial blow, it can never ever win over you. This is where there is the need for having a sound determination about withdrawing from the consumption of nicotine.
Anxiety: one of the most common withdrawal symptoms is that of an anxious feeling. As your brain gets the supply of nicotine that releases dopamine, you will not get that usual relaxed and feel-good feeling that you get after smoking. This is going to trigger a feeling of anxiety that offer a stringent challenge to your mental health. The good thing is that this trouble never lasts long and if you are able to motivate yourself about the benefits in withdrawing from the consumption of nicotine, you will not find it impossible to win over this challenge.
Depression: as observed in the majority of the attempts to withdraw from nicotine, you are likely to suffer a feeling of depression. It arises for the mood swing that comes up as one of the withdrawal symptoms. The swinging in mood is likely to make you feel depressed and it intensifies under the influence of the anxious feeling that you are likely to experience. Probably, this is the most stringent among the symptoms of nicotine withdrawal. If the trouble is intensifying to a critical extent, you will probably need to seek medical guidance. However, such symptoms last for the few initial days only.
Weight gain: speaking about the physiological symptoms of nicotine withdrawal, you are likely to develop some unhealthy weight, immediately after you withdraw from nicotine. It is for the reason that as you give up taking nicotine, you will feel stronger appetite that will drive you to eat more, paving the way for the accumulation of excess calorie that stores as fat. In 7-out-of-10 attempts to quit smoking or withdrawal from consumption of nicotine, such troubles are noted. However, if you start leading an active lifestyle, the problem will never ever intensify beyond the alarming extent.
Speaking more of the symptoms of nicotine withdrawal, some people even problems with constipation. In addition, you can experience mild to severe headaches as well as a feeling of dizziness.
Whatever may be the withdrawal symptoms that come up in your way, one shouldn’t give these apparent troubles that much importance that it will make you resume your habit again. Remember, you get nothing for free and the symptoms you face, is the “cost” for the restoration of the health that is going to happen in subsequent times. Hence, you should fight back against these symptoms and never ever fall week to these challenges.
What can be the probable nicotine withdrawal timeline?
The question that is likely to come now is the timeline for nicotine withdrawal. In simple terms, it refers to the time span for which the withdrawal symptoms are going to last. This is crucial information to have before you eventually start your nicotine withdrawal program.
If you are wondering, how much time it is going to take to give up the addiction towards nicotine items, the straightforward answer is that it will depend on the type of the nicotine product that you are using as well as the extent of dependence that you have developed. Thus, the time span in this regard will be directly proportional to the span of your addiction to the nicotine products. Hence, if you are trying to quit smoking or give up the habit of consuming nicotine, within a while from when you started taking those items, it will obviously take lesser effort and time. Obviously, in such cases, the withdrawal symptoms will be less intense as well and the nicotine withdrawal timeline will stretch for lesser extent.
Thus, it will be right to say that this is entirely a case-to-case ball game and this is where the motivation for withdrawal from nicotine will matter the most. This implies, even if you had a long history of indulging yourself with nicotine products, you will still manage to give up the addiction completely, if you have a solid determination. The attempt to quit smoking or giving up the habit of consuming nicotine in other forms, is simply a matter of day dreaming if you don’t manage to put strong determination beyond it.
The above timeline shows that the number of cravings fall, the longer you go without using Nicotine. So, if you can make one week without smoking, then your natural cravings to smoking will reduce dramatically after then, meaning you will stand a better chance of giving up if you can make it this far.
If you are not determined to give up the consumption of nicotine, there is every chance that you will resume back such practices, even after 1 or 2 months, after quitting such habits. On the other hand, the ones, starting with strong determination and motivation, manage to taste success, even in lesser than 3 months time. The secret beyond such successful attempts is their strong determination that enabled those individuals to win over the challenges of the withdrawal symptoms. If you have to join their club, you will inevitably have to step into their shoes. This way, you can definitely bring down the nicotine withdrawal timeline.
The Medical Journal of Australia came up with some highly relevant information that can be mentioned in this regard. A research team in Australia included 194 men and women who have undergone acupuncture treatment to quit smoking. 95% of these respondents took 3 sessions to completely give up the addiction. Almost all of these men and women never resumed back the old habit and they stated that it is their strong motivation and determination that enabled them to win over the craving for nicotine and the symptoms. These individuals observed that the symptoms lasted for initial months and then it gradually faded out permanently.
How long does Nicotine Withdrawal last?
Wondering, how long does nicotine withdrawal last? Well, the symptoms get to its peak during the first 48 hours and if you can resist for 6 months, it will disappear completely. Hence, if you are really concerned about how long nicotine withdrawal lasts, you don’t have any alarming news to fear.
To the flocks who are wondering how long do nicotine withdrawals last, it will make sense to state that everything depends on your mental strength and your determination. In this regard, it will make sense to mention that you need to keep yourself motivated constantly. There are instances of people, who managed to refrain from smoking or the consumption of other nicotine items for 24 months or more, but, after than time, losing the motivation resumed back the habit. You need to keep in mind that no matter what adverse effects are triggering up, and your determination should be that strong that you will not seek refuge in smoking again. Unless you are able to drive yourself in this manner, the aspiration of withdrawing from nicotine becomes a matter of dreaming.
Thus, more than wondering how amount of time nicotine withdrawals last, it will be beneficial for you, if you always drive yourself and motivating yourself on the positive outcome to giving up the addiction towards the nicotine products. Once you manage to refrain from these items and manage the withdrawal symptoms, you will find a complete reversal of the damages caused due to the intake of these items. Eventually, you will reach to a phase, wherein the symptoms and craving cannot drive you to smoke again. Your health is the most valuable resource that you will possess in your lifetime, and hence you are responsible to take care of it.
Case Study: Effects of nicotine withdrawal on verbal working memory
Psychiatry Research: Neuroimaging Journal
By: Lawrence H.Sweet, Richard C.Mulligan and Colleen E.Finnerty
Year: 2010 http://www.sciencedirect.com/science/article/pii/S0925492710001502
Case Study: Smoking withdrawal and acupuncture
Medical Journal of Australia
By: Fuller JA
Year: 1982 http://europepmc.org/abstract/med/7062881
Case Study: Smoking Withdrawal Symptoms Are More Severe Among Smokers With ADHD
Nicotine & Tobacco Research Journal
By: F. Joseph McClernon, Elizabeth E. Van Voorhees and Joe English
Year: 2011 https://academic.oup.com/ntr/article-abstract/13/9/784/1129387
Book By: Jack E. Henningfield, Edythe London and Sakire Pogun
Effects of Smoking & Nicotine Withdrawal on Prospective Memory
Book By: Carla J. Rash
Nicotine Addiction: Principles & Management
Book By: C. Tracy Orleans and John D. Slade
Nicotine Withdrawal Video